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Fall Harvest BBQ Tempeh Bowl
DIETITIAN DEBBIE DISHES11Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 2 cups vegetable broth
- 1 delicata squash (seeds removed and sliced in 1/3″ slices)
- 4 carrots (peeled and quartered)
- 1/2 lb. Brussels sprouts (halved)
- 2 Tbsp. olive oil
- salt
- ground black pepper
- 8 oz. tempeh
- 1 Tbsp. olive oil
- 1/3 cup bbq sauce
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1910mg55% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A260% |
| Vitamin C190% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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