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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (peeled, cooked and cubed)
- 1 acorn squash (peeled, cooked and cubed)
- 4 cups cooked white rice (cooled)
- 1 lb. sausage
- 1/4 cup pumpkin puree
- 1/2 cup seeds (roasted pumpkin, pepita)
- 2 Tbsp. soy sauce
- 3 black pepper (grinds of fresh)
- 2 eggs (beaten)
- 2 Tbsp. canola oil
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1250mg52% |
| Potassium1220mg35% |
| Protein26g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A300% |
| Vitamin C60% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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