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Fall Flavor in a Flash! Salad
HEALTHY. HAPPY. LIFE.13Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 cups baby spinach
- 1 apple (small organic, diced, I like fuji or honeycrisp)
- 1 red onion (small, diced)
- 1/3 cup walnuts
- 2 Tbsp. raisins (organic, or dried cranberries or sliced Medjool dates)
- 2 Tbsp. vegan Parmesan cheese (sprinkle)
- 1 Tbsp. maple syrup
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. extra-virgin olive oil
- pinches canela
- pinches smoked paprika
- pinches sea salt
- pinches black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium1060mg30% |
Protein8g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber12g48% |
Sugars23g |
Vitamin A220% |
Vitamin C70% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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