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Fall Farro Salad with Pomegranate Seeds and Maple Apple Cider Dressing
CHELSEY AMER NUTRITION20Ingredients
32Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup farro (semipearled, uncooked)
- 4 cups arugula
- 2 Tbsp. fresh basil (chopped)
- 1 tsp. rosemary (chopped)
- 2 sprigs thyme (de-stemmed)
- 4 Tbsp. sun dried tomatoes (chopped)
- 3 Tbsp. dried cranberries (or cherries, unsweetened)
- 3/4 cup pomegranate seeds (or arils)
- 1 pinch sea salt
- 3 Tbsp. extra virgin olive oil (good quality)
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. balsamic vinegar
- 1 tsp. maple syrup
- 1 tsp. Dijon mustard
- 1/8 tsp. freshly ground black pepper (more to taste)
- 1/8 tsp. sea salt (more to taste)
- 1/8 tsp. dried oregano
- 1/8 tsp. garlic powder (or granulated garlic)
- 1 sprig thyme (de-stemmed)
- 1 sprig rosemary (de-stemmed)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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