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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby spinach
- 2 cups baby kale
- baby kale
- spinach
- chard
- 1 cup apple (chopped)
- 1/2 cup chopped pecans
- 1/2 cup crumbled blue cheese
- 1/4 cup pomegranate seeds
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. cider vinegar
- 2 tsp. pure maple syrup
- 1 1/2 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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