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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (garbanzo beans, drained and mashed with fork)
- 3/4 cup panko bread crumbs
- 1 red potato (small unpeeled, shredded)
- 1/4 cup diced red onion
- 2 cloves garlic (crushed)
- 1 egg
- 1 Tbsp. olive oil
- 1 Tbsp. chopped fresh cilantro
- 1 tsp. lemon juice
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 cup panko bread crumbs
- 1 cup canola oil (for frying)
- 1 cup plain yogurt
- 1/3 cup fresh dill (finely chopped)
- 1/2 lemon (juiced)
- 1/2 tsp. garlic salt
- 1/4 tsp. ground white pepper
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol60mg20% |
Sodium530mg22% |
Potassium550mg16% |
Protein11g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A6% |
Vitamin C35% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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