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Falafel with Tzatziki in Homemade Greek Pita Flatbreads
GARDENING FOODIE24Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. active dry yeast (OR instant yeast)
- 1 tsp. sugar
- 160 mL milk (warm)
- 80 mL warm water
- 320 grams bread (/ strong flour)
- 1 tsp. salt
- 1 Tbsp. oil
- 425 grams chickpeas (rinsed, drained and patted dry)
- 15 grams fresh parsley (chopped)
- 2 cloves garlic (minced)
- 1/4 onion (finely chopped)
- 2 Tbsp. sesame seeds (optional)
- 1 1/2 tsp. cumin
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 3 Tbsp. all purpose flour
- 4 Tbsp. oil (for cooking)
- 1/2 cucumber
- 1 cup greek yogurt (or plain)
- 2 cloves garlic (crushed)
- 1/3 cup dill (chopped)
- 1 1/2 Tbsp. lemon juice (freshly squeezed)
- 1/2 tsp. salt (or to taste)
- 1/8 tsp. black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium980mg41% |
Potassium310mg9% |
Protein9g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A6% |
Vitamin C15% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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