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Description
Hail the beginning of spring and say goodbye to the cold of winter with this fresh edamame falafel. Seasoned with cumin and lemon zest, these vegetarian falafel balls feature edamame and are the perfect filling for a pita. Serve with hummus, greek yogurt, and your favorite pita toppings.
Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 2 garlic cloves (diced)
- olive oil
- 1 Tbsp. cumin
- 1 tsp. ground coriander
- 1/2 pepper
- 500 grams beans (edamame)
- 1 bunch parsley
- 1 lemon juice (and zest)
- 2 Tbsp. flour
- 2 Tbsp. bread crumbs
- buns (pita)
- hummus
- lettuce
- sprouts
- mint
- yoghurt
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Directions
- Saute onion and garlic in olive oil.
- Add cumin, coriander, and pepper, and cook until a nice smell becomes easily perceptible.
- Mix the edaname beans with the parsley and lemon juice. Add to onion mixture. Mix well.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium80mg3% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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