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Falafel with Creamy Garlic Sauce & Avocado Hummus
THE HAPPY FOODIE26Ingredients
40Minutes
740Calories
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Ingredients
US|METRIC
5 SERVINGS
- 450 grams butternut squash (or sweet potato, peeled and cubed)
- 2 Tbsp. olive oil
- 1 tsp. allspice
- 1 tsp. chilli flakes
- 2 tsp. ground coriander
- 400 grams chickpeas (tins, drained and rinsed)
- 1 bunch coriander leaves (of, chopped)
- 3 Tbsp. plain flour (plus extra to coat)
- 1 lemon (juice of)
- 1 tsp. nigella (or onion seeds)
- 5 Tbsp. sunflower oil
- salt
- freshly ground black pepper
- 150 grams Greek yoghurt (thick)
- 100 mL buttermilk
- 3 Tbsp. milk
- 1 garlic clove (fat, crushed)
- 2 Tbsp. flat leaf parsley (finely chopped)
- 400 grams chickpeas (tin, rinsed and drained)
- 3 Tbsp. tahini paste
- 1 large garlic clove (crushed)
- 1 lemon (zest and juice)
- 1 avocado (large ripe)
- 1 Tbsp. olive oil (or avocado oil)
- 4 flatbreads (or wraps)
- 4 Tbsp. pickled jalapenos (optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol5mg2% |
Sodium1060mg44% |
Potassium1100mg31% |
Protein19g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber16g64% |
Sugars6g |
Vitamin A200% |
Vitamin C110% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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