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Joshua Bibbee: "Really good but I’d recommend dipping the patties…" Read More
24Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (drained)
- 1/2 yellow onion (diced and lightly sautéed)
- 5 garlic cloves (minced and lightly sautéed)
- 1/2 bunch cilantro
- 1/4 bunch flat-leaf parsley
- 1/4 cup all purpose flour (plus 2 tablespoons)
- 1 tsp. baking powder
- 1 Tbsp. ground cumin
- 2 tsp. ground coriander
- 1 1/2 tsp. salt
- 3/4 tsp. black pepper
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 Tbsp. apple cider vinegar
- 1/2 tsp. ground cumin
- 1 garlic clove (minced)
- 1 1/4 cups greek yogurt
- 1/2 hothouse cucumber (grated)
- 1/2 lemon (juiced)
- salt
- pepper
- 2 whole pitas (cut in half)
- 4 leaves (romaine, thinly sliced)
- 2 Roma tomatoes (seeded and diced)
- vegetable oil (for frying)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol10mg3% |
Sodium1730mg72% |
Potassium640mg18% |
Protein13g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber10g40% |
Sugars6g |
Vitamin A15% |
Vitamin C45% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Joshua Bibbee 4 years ago
Really good but I’d recommend dipping the patties in bread crumbs go give it an extra crunch.
Alaye 5 years ago
This is the best falafel I have made so far! They turned out crisp on the outside, and soft and moist inside. Definitely adding to my collection