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Falafel and Vegetable Pitas
BETTER HOMES AND GARDENS15Ingredients
29Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 15 oz. garbanzo beans (reduced-sodium, chickpeas, rinsed and drained)
- 2 Tbsp. whole wheat flour
- 2 Tbsp. flat leaf parsley (snipped fresh)
- 3 cloves garlic (sliced)
- 1/2 tsp. ground coriander
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. ground cumin
- nonstick spray (Olive oil)
- 2 whole pita bread rounds (grain, halved)
- 3/4 cup fresh spinach (or watercress)
- 8 roma tomato slices (thin)
- 1/2 cup sliced cucumber (thinly)
- 1 sauce (recipe Yogurt)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium560mg23% |
| Potassium1570mg45% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber25g100% |
| Sugars21g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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