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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup tahini
- 1 lemon (about 3 tablespoons [45 ml])
- 1/4 tsp. sea salt (fi ne)
- 1/4 tsp. red pepper flakes
- 1 Tbsp. cornstarch
- 1 clove garlic (minced)
- 3/4 cup unsweetened soymilk
- 1/2 tsp. ground cumin
- 1 can chickpeas (15 ounces, or 425 g, drained and rinsed)
- 1 lemon (small, about 3 tablespoons [45 ml])
- 2 cloves garlic (minced)
- 1 tsp. granulated onion
- 1 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. cilantro (dried)
- 1/4 tsp. red pepper flakes
- 1/4 tsp. sea salt (fi ne)
- 6 Tbsp. panko bread crumbs
- 2 Tbsp. gluten flour (vital wheat)
- 1 Tbsp. tahini
- 1 roasted red pepper (small, chopped)
- vegetable oil (for frying)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium880mg37% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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