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9Ingredients
3Hours
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 1 piece onion (Chopped Roughly)
- 4 cloves garlic (Chopped Roughly)
- 1/2 cup parsley (Chopped Roughly)
- 1/4 cilantro (Chopped Roughly)
- 1/2 tsp. cumin seeds
- black pepper (as per taste)
- salt (as per taste)
- 2 Tbsp. flour (Chickpeas, Besan)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Crow 3 years ago
top notch for easy cooking. added a little coriander for more flavor. ive also used this recipe for fried falafel. just as good.