Falafel | Weight Watchers

POINTED KITCHEN
12Ingredients
35Minutes
80Calories

Ingredients

US|METRIC
  • 1 can chickpeas (400g - drained weight 240g)
  • 1 small onion (roughly chopped)
  • 2 garlic cloves (roughly chopped)
  • 2 tablespoons flour
  • 3/4 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 2 tablespoons chopped coriander (/ cilantro optional)
  • 1/4 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 1/4 teaspoon cayenne pepper
  • spray oil (calorie controlled, Frylight / Pam)
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    NutritionView More

    80Calories
    Sodium16% DV390mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories80Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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