Falafel Wraps with Tzatziki Sauce

SPOONFUL OF KINDNESS
27Ingredients
50Minutes
340Calories

Ingredients

US|METRIC
  • sliced tomatoes
  • sliced cucumbers
  • lettuce (Fresh)
  • 3 fresh parsley (springs of, and coriander)
  • 2 falafel (patties)
  • 3 tablespoons tzatziki sauce
  • 2 tomato slices
  • 4 cucumber (slices)
  • 2 pieces lettuce
  • 1 cucumber (large, peeled and grated)
  • 175 grams low fat greek yogurt (2/3 cup)
  • 2 cloves garlic (minced)
  • 2 tablespoons lemon juice
  • 1 teaspoon olive oil
  • 14 1/2 ounces chickpeas
  • 1/2 brown onion (medium, chopped)
  • 2 cloves garlic (chopped)
  • 15 grams fresh cilantro (coarsely chopped, 1/2 cup)
  • 15 grams fresh parsley (coarsely chopped, 1/2 cup)
  • 1/2 lemon
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil
  • 1/2 teaspoon baking soda
  • lettuce
  • tomato
  • cucumbers
  • pita bread
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    NutritionView More

    340Calories
    Sodium25% DV610mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs20% DV61g
    Fiber48% DV12g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium610mg25%
    Potassium1230mg35%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A110%
    Vitamin C100%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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