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Falafel Wraps with Mint and Lemon Yoghurt Sauce
THE LAST FOOD BLOG23Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (tin)
- 1 tsp. cumin
- 1 tsp. ground coriander
- 1 handful fresh coriander (stalks removed and roughly chopped)
- 4 spring onions (roughly chopped)
- 1 tsp. harissa (red)
- 2 Tbsp. plain flour
- 2 garlic cloves (minced)
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. water
- 2 Tbsp. olive oil (for cooking)
- 150 grams yoghurt (natural plain)
- 7 mint leaves (6 or, chopped)
- 1 clove garlic (minced)
- 1/4 tsp. sea salt
- 1/4 tsp. cracked black pepper
- 1 lemon (small, the zest of)
- baby gem lettuce
- cherry tomatoes
- cucumber
- coriander leaves
- lemon wedges
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium800mg33% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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