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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas
- 1 handful fresh dill (finely chopped)
- 1 handful fresh coriander (finely chopped)
- 1 spring onion (finely sliced)
- 100 grams pistachios (shelled and chopped)
- lime juice (a squeeze of, or lemon)
- sea salt
- freshly ground black pepper
- 1 tsp. ground cumin
- 1/2 tsp. baking powder
- 3 Tbsp. wheat flour (whole-)
- grape seed oil (for frying)
- 2 cups freekeh (cooked)
- 2 cups spring onions (finely sliced)
- 1 handful fresh dill (finely chopped)
- 1 handful fresh coriander (finely chopped)
- 1 lime (or lemon)
- 150 grams pistachios (shelled, coarsely chopped)
- sea salt
- freshly ground black pepper
- olive oil (a good drizzle of)
- 100 grams pomegranate (rubies)
- yoghurt
- sauce
- 1 cup Greek yoghurt (good quality)
- 1/2 cup tahini
- 1 lime (or half a lemon)
- sea salt
- freshly ground black pepper
- 1/2 fresh mint (a cup combined of:, and dill)
- olive oil (a good drizzle of)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium880mg37% |
| Potassium2170mg62% |
| Protein49g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber35g140% |
| Sugars25g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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