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27Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 armenian cucumber (unpeeled)
- 4 carrots (colorful, peeled)
- 1 white onion (small, thinly sliced)
- 1/2 cup chopped parsley (fresh)
- 3 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. white wine vinegar (or red)
- 3 Tbsp. olive oil
- 1/2 tsp. salt
- 2 cups chickpeas (cooked, fresh or canned)
- 2 eggs
- 1 cup milk
- 1/4 cup olive oil
- 3 green onions (chopped)
- 2 large garlic cloves (chopped)
- 1 tsp. salt
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup chopped cilantro (fresh, packed)
- 1/2 cup chopped parsley (fresh, packed)
- 2 1/2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1 tsp. ground cayenne
- 1 Tbsp. baking powder
- 1 cup all purpose flour
- 1 cup plain greek yogurt
- 1 Tbsp. harissa paste
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol95mg32% |
Sodium1550mg65% |
Potassium790mg23% |
Protein14g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A190% |
Vitamin C70% |
Calcium45% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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