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Ingredients
US|METRIC
8 SERVINGS
- 2 cans chickpeas (rinsed and drained)
- 1/2 onion (large, roughly chopped)
- 4 cloves garlic (chopped)
- 2 Tbsp. olive oil
- 2 Tbsp. flaxseed meal
- 1/4 cup oat flour
- 1 tsp. hot sauce
- 2 Tbsp. dried parsley
- 1 tsp. cumin
- salt
- pepper
- 2 Tbsp. water
- 1 cucumber (seeds removed)
- 1 avocado
- 1 Tbsp. white wine vinegar
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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