Falafel Waffles

EAT DRINK BE HEALTHY
17Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 2 cans chickpeas (rinsed and drained)
  • 1/2 onion (large, roughly chopped)
  • 4 cloves garlic (chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons flaxseed meal
  • 1/4 cup oat flour
  • 1 teaspoon hot sauce
  • 2 tablespoons dried parsley
  • 1 teaspoon cumin
  • salt
  • pepper
  • 2 tablespoons water
  • 1 cucumber (seeds removed)
  • 1 avocado
  • 1 tablespoon white wine vinegar
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium23% DV550mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber36% DV9g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium450mg13%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber9g36%
    Sugars1g2%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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