Falafel Waffle Bites With Tzatziki Sauce

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23Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 1/2 cup plain greek yogurt
  • 1/4 cup sour cream
  • 2 garlic cloves (mashed with the back of a knife with a bit of the salt mixed in)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon ground black pepper
  • 1 egg
  • 1/2 white onion (small)
  • 2 garlic cloves
  • 2 tablespoons flour
  • 2 tablespoons olive oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon coriander
  • 3 tablespoons parsley (plus extra for garnish)
  • vegetable oil (to coat the waffle iron)
  • sliced cucumbers
  • diced tomatoes
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    NutritionView More

    120Calories
    Sodium16% DV390mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber2% DV<1g
    Calories120Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium390mg16%
    Potassium120mg3%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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