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Falafel That Are Vegan Friendly And Gluten Free
RECIPE3012Ingredients
15Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 375 grams dried chickpeas
- 5 garlic cloves
- 5 spring onion (scallion or green onion washed)
- 1 bunch parsley (1 cup packed washed)
- 1 bunch fresh coriander (1 cup packed washed)
- 1 tsp. cumin
- 1 tsp. coriander
- 1/2 tsp. cayenne
- 1/2 tsp. cracked black pepper
- 1 lemon zest (and juice)
- 1/2 tsp. baking powder
- vegetable oil (for frying, Grape seed recommended)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium140mg6% |
| Potassium1470mg42% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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