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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. warm water
- 2 Tbsp. Tahini (roasted sesame seed paste)
- 4 tsp. fresh lemon juice
- 1 tsp. honey
- 1/2 tsp. ground cumin
- 1 garlic clove (minced)
- 2 eggplants (about 12 ounces each)
- 3/4 tsp. kosher salt (divided)
- 1/4 cup chopped onion
- 1/4 cup fresh bread crumbs
- 1/4 cup fresh flat leaf parsley (chopped)
- 1 Tbsp. Tahini
- 2 tsp. olive oil
- 1 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. ground red pepper
- 2 large eggs
- 2 garlic cloves (minced)
- 15 oz. unsalted chickpeas (1 can, garbanzo beans, rinsed and drained)
- 1 cup tomato (chopped seeded)
- 1/2 cup cucumber (chopped seeded peeled)
- 1/2 cup red onion (vertically sliced)
- 1/2 cup fresh flat leaf parsley (coarsely chopped)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol105mg35% |
Sodium560mg23% |
Potassium970mg28% |
Protein10g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber11g44% |
Sugars10g |
Vitamin A30% |
Vitamin C60% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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