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Falafel Salad or Pita sandwich Components
COOKIE AND KATE10Ingredients
50Minutes
60Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup extra virgin olive oil
- 1 cup chickpeas (dried, uncooked/raw, rinsed, picked over and soaked for at least 4 hours and up to 24 hours in the refrigerator)
- 1/2 cup red onion (roughly chopped, about ½ small red onion)
- 1/2 cup fresh parsley (packed, mostly leaves but small stems are ok)
- 1/2 cup fresh cilantro (packed, mostly leaves but small stems are ok)
- 4 cloves garlic (quartered)
- 1 tsp. fine sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cinnamon
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium60mg2% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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