Falafel Salad Recipe | Yummly

Falafel Salad

FLOURISHING FOODIE
26Ingredients
75Minutes
440Calories

Ingredients

US|METRIC
  • 1 3/4 cups chickpeas (soaked overnight)
  • 2 cloves garlic (peeled and smashed)
  • 1 yellow onion (chopped)
  • 1 handful parsley (chopped and stems removed)
  • 1 teaspoon cumin
  • 1 teaspoon coriander seeds (ground)
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 2 tablespoons lemon juice (or 1 small lemon)
  • 1/2 cup water
  • 2 tablespoons all purpose flour (enough to slightly hold the mixture together)
  • 1 large egg (lightly beaten)
  • 1/4 cup sesame seeds
  • vegetable oil (for frying)
  • 1/4 cup oil (canola, olive, safflower, or grapeseed)
  • 2 tablespoons lemon juice (or 1 small lemon)
  • 1/4 cup plain yogurt
  • 1 teaspoon granulated sugar
  • 1 tablespoon apple cider vinegar
  • 1 dash salt
  • 8 cups romaine lettuce (chopped)
  • 1 pint cherry tomatoes (halved)
  • 1 cucumber (sliced)
  • 1/2 onion (sliced)
  • 2 tablespoons capers (drained)
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    NutritionView More

    440Calories
    Sodium53% DV1260mg
    Fat40% DV26g
    Protein24% DV12g
    Carbs14% DV43g
    Fiber40% DV10g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium1260mg53%
    Potassium920mg26%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A190%
    Vitamin C100%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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