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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bulgur wheat (fine)
- 1 clove garlic (crushed)
- 1 lemon (plus juice of 1/2 lemon)
- 1 tsp. za'atar (TIP: Za’atar is a Middle Eastern spice mixture that includes thyme, sumac, marjoram and sesame. Look for it in the spice aisle or in the ethnic food section of your supermarket.)
- 1/4 tsp. sea salt
- 2 plum tomatoes (finely diced, about 1 cup)
- 1 field grown cucumber (small, peeled and finely diced)
- 1 1/2 cups chickpeas (cooked, or 1 15-oz BPA-free can unsalted chickpeas, drained and rinsed, TRY: Eden Organic Garbanzo Beans)
- 1/2 cup low fat plain kefir (or nonfat plain Greek yogurt)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium320mg9% |
Protein6g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber8g32% |
Sugars<1g |
Vitamin A6% |
Vitamin C45% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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