Falafel Salad Recipe | Yummly

Falafel Salad

CLEAN EATING
9Ingredients
15Minutes
160Calories
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Ingredients

US|METRIC
  • 1/2 cup bulgur wheat (fine)
  • 1 clove garlic (crushed)
  • 1 lemon (plus juice of 1/2 lemon)
  • 1 teaspoon za'atar (TIP: Za’atar is a Middle Eastern spice mixture that includes thyme, sumac, marjoram and sesame. Look for it in the spice aisle or in the ethnic food section of your supermarket.)
  • 1/4 teaspoon sea salt
  • 2 plum tomatoes (finely diced, about 1 cup)
  • 1 field grown cucumber (small, peeled and finely diced)
  • 1 1/2 cups chickpeas (cooked, or 1 15-oz BPA-free can unsalted chickpeas, drained and rinsed, TRY: Eden Organic Garbanzo Beans)
  • 1/2 cup low fat plain kefir (or nonfat plain Greek yogurt)
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    NutritionView More

    160Calories
    Sodium16% DV380mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories160Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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