Falafel Salad Recipe | Yummly

Falafel Salad

BUDGET BYTES
12Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 1/3 cup sesame seed paste (tahini, $1.08)
  • 1/3 cup water ($0.00)
  • 1/4 cup lemon juice ($0.18)
  • 2 cloves garlic (peeled $0.16)
  • 1/2 teaspoon cumin ($0.05)
  • 1/4 teaspoon cayenne pepper ($0.03)
  • 1/2 teaspoon salt ($0.02)
  • 1 bunch flat leaf parsley ($0.89)
  • 1 bunch cilantro ($0.85)
  • 19 ounces chickpeas ($1.50)
  • 1/2 cup bulgur (uncooked, $0.77)
  • 1 1/2 pounds tomatoes ($0.75)
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    NutritionView More

    390Calories
    Sodium30% DV720mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs20% DV59g
    Fiber48% DV12g
    Calories390Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium920mg26%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A45%
    Vitamin C70%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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