Falafel Rice Bowl with Tzatziki Sauce Recipe | Yummly

Falafel Rice Bowl with Tzatziki Sauce

BECKHAM AND BELLE
17Ingredients
35Minutes
1030Calories
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Ingredients

US|METRIC
  • 8 falafel (store-bought, I am in LOVE with the TaDah brand…especially the falafel poppers which are filled with hummus. Unbelievable.)
  • 1 1/2 cups brown rice (prepared)
  • 1/2 cup chickpeas
  • 1/4 cup feta cheese
  • 1/2 English cucumber (small chop)
  • 1 cup tomatoes (small chop)
  • 1/4 cup diced red onion
  • 3 tablespoons fresh parsley (chopped)
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 lemon juice (squeeze of)
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1 tzatziki sauce (recipe of my)
  • parsley (optional)
  • lemon (optional)
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    NutritionView More

    1030Calories
    Sodium48% DV1140mg
    Fat52% DV34g
    Protein53% DV27g
    Carbs53% DV159g
    Fiber44% DV11g
    Calories1030Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium1140mg48%
    Potassium1350mg39%
    Protein27g53%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate159g53%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A35%
    Vitamin C130%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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