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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. dried chickpeas
- 4 oz. white beans (canned)
- 2 sprigs parsley
- 2 sprigs cilantro
- 1 onion (small)
- 2 garlic cloves
- 1/2 tsp. cumin seeds (ground)
- 1/2 tsp. cilantro (ground)
- 1 pinch baking powder
- salt
- pepper
- 2 red bell peppers (small)
- 1 lemon
- 3 Tbsp. olive oil
- 5 oz. yogurt (low-fat)
- 2 Tbsp. tahini
- 3 Tbsp. sparkling mineral water
- 3 scallions
- 1 romaine (heart)
- 4 pita breads
- vegetable oil (for frying)
- 1 oz. sesame seeds
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium580mg24% |
| Potassium1270mg36% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A320% |
| Vitamin C240% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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