Falafel Patties with Yogurt Sauce Recipe | Yummly

Falafel Patties with Yogurt Sauce

JL GOES VEGAN
26Ingredients
Seconds
320Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (cooked)
  • 3 tablespoons tahini
  • 1 large egg
  • 1 tablespoon ground flax seed
  • 2 tablespoons broth
  • 1 1/2 teaspoons ground cumin
  • 2 cloves garlic (minced)
  • 1/2 teaspoon rice vinegar
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon sea salt
  • 1/4 cup all purpose flour
  • 2 tablespoons dried minced onion
  • 1 tablespoon dried parsley
  • 1/2 teaspoon baking powder
  • 3 tablespoons avocado oil
  • 1 cup vegan yogurt (plain, I used homemade coconut milk yogurt)
  • 1 tablespoon rice vinegar
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill
  • 1/2 teaspoon cumin
  • sea salt (to taste)
  • 1 cup wild rice
  • 1/2 teaspoon cumin (each:, turmeric, garam masala, and cinnamon)
  • 1 teaspoon sea salt
  • 3 cups vegetable broth
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    NutritionView More

    320Calories
    Sodium58% DV1390mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium1390mg58%
    Potassium310mg9%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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