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Ingredients
US|METRIC
6 SERVINGS
- 1 cup chickpeas (cooked)
- 3 Tbsp. tahini
- 1 large egg (Vegan equivalent of, Options: a) use a flaxseed egg by combining 1 tablespoon of ground flax seed with 3 tablespoons of water, b) make an Ener-G egg, c) use The Vegg. I used option C, mixing 2 tablespoons cooking broth from the chickpeas.)
- 1 1/2 tsp. ground cumin
- 2 cloves garlic (minced)
- 1/2 tsp. rice vinegar
- 1 tsp. ground coriander
- 1/2 tsp. chili powder
- 1/4 tsp. sea salt
- 1/4 cup all purpose flour
- 2 Tbsp. dried minced onion
- 1 Tbsp. dried parsley
- 1/2 tsp. baking powder
- 3 Tbsp. avocado oil
- 1 cup vegan yogurt (plain, I used homemade coconut milk yogurt)
- 1 Tbsp. rice vinegar
- 1 tsp. dried parsley
- 1 tsp. dried dill
- 1/2 tsp. cumin
- sea salt (to taste)
- 1 cup wild rice (I used a wild rice-brown rice blend)
- 1/2 tsp. cumin (each:, turmeric, garam masala, and cinnamon)
- 1 tsp. sea salt
- 3 cups vegetable broth
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1260mg53% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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