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Falafel Patties with Rice and Lemon Tahini Sauce
USA RICE19Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup dried chickpeas
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1/4 cup fresh parsley (chopped)
- 1 Tbsp. lemon juice
- 2 tsp. ground cumin (and ground coriander)
- 1 1/2 tsp. salt (each, baking powder and paprika)
- 1/4 tsp. cayenne pepper
- 1/3 cup chickpea (gram flour or all-purpose flour)
- 1 cup brown rice (cooked and cooled U.S.)
- 1/2 cup vegetable oil (approx)
- 5 pita breads
- 3 tomatoes (thinly sliced)
- 1/2 cucumber (seeded and thinly sliced)
- 1/3 cup diced red onion (finely, optional)
- 1/2 cup tahini
- 6 Tbsp. lemon juice
- 6 Tbsp. water
- 1/4 tsp. salt (each, freshly ground pepper and ground cumin)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol |
Sodium610mg25% |
Potassium490mg14% |
Protein12g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A10% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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