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Falafel Patties with Rice and Lemon Tahini Sauce

USA RICE
19Ingredients
35Minutes
410Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup dried chickpeas
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1/4 cup fresh parsley (chopped)
  • 1 tablespoon lemon juice
  • 2 teaspoons ground cumin (and ground coriander)
  • 1 1/2 teaspoons salt (each, baking powder and paprika)
  • 1/4 teaspoon cayenne pepper
  • 1/3 cup chickpea (gram flour or all-purpose flour)
  • 1 cup brown rice (cooked and cooled U.S.)
  • 1/2 cup vegetable oil (approx)
  • 5 pita breads
  • 3 tomatoes (thinly sliced)
  • 1/2 cucumber (seeded and thinly sliced)
  • 1/3 cup diced red onion (finely, optional)
  • 1/2 cup tahini
  • 6 tablespoons lemon juice
  • 6 tablespoons water
  • 1/4 teaspoon salt (each, freshly ground pepper and ground cumin)
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    NutritionView More

    410Calories
    Sodium25% DV610mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories410Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol
    Sodium610mg25%
    Potassium490mg14%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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