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Falafel In Pita
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES16Ingredients
55Minutes
580Calories
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Ingredients
US|METRIC
1 SERVINGS
- 150 grams chickpeas (canned, drained, rinsed)
- 1/4 brown onion
- 1/2 garlic clove
- 1/4 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 Tbsp. fresh parsley
- 1/2 Tbsp. flour
- 40 grams yoghurt (Greek, yoghurt)
- 2 cms cucumber (wedge, seeded and grated)
- olive oil (Small splash of)
- 3/4 tsp. lemon juice
- 3/4 tsp. dill
- 1 handful lettuce leaves
- 1/2 cucumber (medium, sliced)
- 1/2 medium tomato (sliced)
- pita bread (Wholemeal, halved)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium750mg31% |
| Potassium910mg26% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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