Falafel Flavored Chickpea Side Dish Recipe | Yummly

Falafel Flavored Chickpea Side Dish

THE FORKING TRUTH
21Ingredients
105Minutes
200Calories
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Ingredients

US|METRIC
  • 1 pound dried chickpeas (– inspected and rinsed – must soak over night in a little more than twice the amount of water, you can do the one hour method but I don’t like it as much)
  • 5 1/2 cups water (to cook drained and rinsed – already soaked chickpeas, after cooking save one cup for making the tahini sauce)
  • 1 pound carrots (– peeled – chopped into pieces around the size of chickpeas)
  • 1/4 cup water
  • 1/4 teaspoon vegetable base
  • sweet onion (– chopped around chick pea size, around 13 oz)
  • 3 bell peppers (medium sized, preferably mixed colors – chopped around chickpea size)
  • 3 garlic cloves (– ground to paste or microplane)
  • 1 tablespoon aleppo pepper
  • 1 tablespoon sea salt (course)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 cup fresh parsley leaves (– chopped)
  • 1/4 cup fresh cilantro (leaves and some tender stems – chopped)
  • 4 tablespoons Tahini (some were heaping, this is for tahini sauce)
  • 1 garlic clove (– ground to paste or microplane, this is for tahini sauce)
  • 1 lemon (nice, – just the fresh squeezed juice, this is for tahini sauce)
  • 1 teaspoon sea salt (this is for tahini sauce)
  • 1 teaspoon cumin (this is for tahini sauce)
  • 1 cup water (chickpea, leftover from cooking the chick peas, this is for tahini sauce)
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    NutritionView More

    200Calories
    Sodium35% DV840mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs11% DV32g
    Fiber40% DV10g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium600mg17%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A140%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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