Falafel Burgers with Tzatziki Recipe | Yummly

Falafel Burgers with Tzatziki

FEASTING AT HOME
35Ingredients
75Minutes
370Calories

Ingredients

US|METRIC
  • 1/4 cup chopped onion
  • 3 cloves garlic
  • 1 cup Italian parsley (tender stems ok, use part cilantro)
  • 2 teaspoons cumin
  • 1/2 teaspoon smoked paprika (optional)
  • 1 teaspoon kosher salt
  • 1 teaspoon lemon zest
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon cayenne pepper
  • 1 cup garbanzo beans (soaked 12-36 hours, drained. Do not cook.)
  • falafel (Optional, Burger Garnishes:)
  • tzatziki
  • pickled onions
  • sliced tomato
  • lettuce
  • crumbled feta
  • buns
  • tzatziki (Ingredients:)
  • 1 cup cucumber (finely diced)
  • 1 cup low fat plain yogurt
  • 1 tablespoon olive oil
  • 2 cloves minced garlic
  • 1/2 teaspoon salt (and pepper)
  • 2 teaspoons lemon juice (or red wine vinegar)
  • 1/4 cup Italian parsley (chopped fresh herbs-, fresh dill, mint or cilantro)
  • 1 pinch cayenne
  • pickles (Quick)
  • 1/2 cup red wine (vinegar-, apple cider, or white)
  • 1/2 cup water
  • 2 tablespoons sugar
  • 1 teaspoon kosher salt
  • 1 red onion (or 8-10 little peppers - sliced)
  • 1 teaspoon coriander seeds (optional)
  • 1 teaspoon whole peppercorn (optional)
  • 2 cloves garlic (sliced, optional)
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    NutritionView More

    370Calories
    Sodium80% DV1920mg
    Fat14% DV9g
    Protein33% DV17g
    Carbs18% DV54g
    Fiber44% DV11g
    Calories370Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1920mg80%
    Potassium1000mg29%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars21g42%
    Vitamin A70%
    Vitamin C70%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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