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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chopped onion
- 3 cloves garlic
- 1 cup Italian parsley (tender stems ok, use part cilantro)
- 2 tsp. cumin
- 1/2 tsp. smoked paprika (optional)
- 1 tsp. kosher salt
- 1 tsp. lemon zest
- 1/2 tsp. baking soda
- 1/4 tsp. cayenne pepper
- 1 cup garbanzo beans (soaked 12-36 hours, drained. Do not cook.)
- tzatziki sauce
- pickled onions (or pickled peppers)
- sliced tomato
- lettuce
- crumbled feta
- buns
- tahini (sauce)
- 1/2 cup vinegar (- red wine, apple cider, or white)
- 1/2 cup water
- 2 Tbsp. sugar
- 1 tsp. kosher salt
- 10 pepper (sweet, little, sliced)
- 1 tsp. coriander seeds (or cumin seeds (optional))
- 1 tsp. fennel seeds (optional)
- 2 cloves garlic (sliced, optional)
- 1 tsp. whole peppercorn (( optional))
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1580mg66% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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