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24Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup tahini
- 1/4 cup lemon juice (2 fl. oz./60 ml.)
- 3 Tbsp. plain yogurt
- 1 clove garlic
- salt
- freshly ground pepper
- 2 cans chickpeas (14 oz./440 g. each, drained and rinsed)
- 1/2 purple onion (chopped)
- 2 Tbsp. Italian parsley leaves (fresh)
- 5 fresh mint leaves
- 2 cloves garlic
- 1 lemon (Grated zest and juice)
- 1 Tbsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 eggs (lightly beaten)
- 1/2 cup panko breadcrumbs (whole-wheat)
- nonstick spray
- 4 whole wheat pita bread (toasted, cut in half, and split to form pockets)
- Roma tomatoes (sliced)
- red onion (Thinly sliced)
- romaine lettuce
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium950mg40% |
| Potassium420mg12% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Linda Lee a year ago
The flavour was good but it didn’t hold together like a patty but was soft and fell apart. Maybe in addition to breadcrumbs, it need some flour as well.