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Ingredients
US|METRIC
6 SERVINGS
- 1/2 tsp. baking soda
- 1 1/2 cups dried chickpeas
- 1 onion (medium, coarsely chopped)
- 3 garlic cloves (coarsely chopped)
- 1/2 cup coriander leaves (6-7 sprigs, coarsely chopped)
- 1/2 cup parsley (6-7 sprigs, coarsely chopped)
- 1/4 cup mint leaves (4-5 sprigs, coarsely chopped)
- 1 1/2 tsp. salt
- 1 Tbsp. coriander powder
- 1/2 tsp. cumin powder (ground)
- 1/2 tsp. ground black pepper (freshly)
- 2 green chillies (optional)
- 1 tomato (finely chopped)
- 1 cucumber (small, finely chopped)
- 3 sprigs parsley (finely chopped)
- juice (a lime)
- 1/3 tsp. salt
- 6 burger buns (optional - toast the buns with butter)
- 1/3 cup mayonnaise (Store bought)
- 1/3 cup hummus (Homemade, / Store bought is fine)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1200mg50% |
Potassium850mg24% |
Protein17g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber12g48% |
Sugars15g |
Vitamin A20% |
Vitamin C110% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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