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Falafel Burger With Avocado Sauce, Spinach, and Homemade Burger Buns [Vegan]
ONE GREEN PLANET26Ingredients
70Minutes
400Calories
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![Falafel Burger With Avocado Sauce, Spinach, and Homemade Burger Buns [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dried chickpeas
- 1/2 onion
- 1 garlic clove
- 1 pinch cumin
- 1/4 tsp. lemon juice
- 1 Tbsp. chopped cilantro
- 1 pinch cayenne pepper
- Ground pepper
- 1/4 tsp. salt
- 1 pinch baking powder
- 1 Tbsp. chickpea flour
- 1 Tbsp. water
- 1 1/4 cups all purpose flour
- 1/3 cup buckwheat flour
- 1/3 cup spelt flour
- 1/2 pkg. active dry yeast
- 1/4 tsp. salt
- 1 tsp. olive oil
- 3/4 cup lukewarm water
- 1 tsp. white sesame seeds
- 1 tsp. poppy seeds
- 1 avocado
- 1/2 tsp. lime juice
- 1/4 tsp. salt
- Ground pepper
- 1 cup baby spinach
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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