Falafel Burger

THE BUDDHIST CHEF
14Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 3/4 cup dried chickpeas (2 cups after soaking)
  • 1 onion (roughly chopped)
  • 3/4 cup parsley
  • 2 tablespoons sundried tomatoes (minced)
  • 2 garlic cloves (minced)
  • 1 tablespoon maple syrup
  • 1 teaspoon cumin
  • 1/4 cup unsalted almonds
  • 1 teaspoon harissa sauce
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 lemon
  • 3/4 cup flour
  • oil
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    NutritionView More

    360Calories
    Sodium33% DV800mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs18% DV54g
    Fiber44% DV11g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium650mg19%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A20%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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