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Ingredients
US|METRIC
19 SERVINGS
- 2 1/2 cups chickpeas (sprouted)
- 1 cup sun dried tomatoes (soaked for 20 minutes)
- 3/4 onion (white, onion, chopped)
- 1/2 cup white sesame seeds
- 1/4 cup parsley (chopped)
- 1/4 cup flax meal
- 2 cloves garlic
- 3 tsp. cumin
- 1 tsp. coriander
- 2 Tbsp. lemon juice
- 1 tsp. salt
- pepper (to taste)
- kale (chiffonade)
- carrots (shredded)
- red cabbage (shredded)
- sprouts (choice)
- 1/4 cup white sesame seeds
- 1/2 zucchini (peeled)
- 1 clove garlic
- 2 Tbsp. coconut nectar
- 1 Tbsp. lemon juice
- 1 dash salt
- pepper (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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