Falafel Bowl

MARFIGS' MUNCHIES
12Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1 cup brown lentils (cooked)
  • 1/3 cup sundried tomatoes (soaked)
  • 1/2 cup dried figs (soaked)
  • 1/3 cup pitted black olives
  • 1 tablespoon tomato paste
  • garlic
  • herb mix
  • 1 pinch salt
  • oregano
  • 2 tablespoons nutritional yeast
  • 3/4 cup chickpea flour
  • Tabasco (to taste)
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    NutritionView More

    80Calories
    Sodium2% DV55mg
    Fat1% DV0.5g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories80Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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