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Falafel Bites with Lemon Twist Hummus
A BEAUTIFUL PLATE14Ingredients
60Minutes
1220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup dried chickpeas (soaked overnight in cold water and drained**)
- 1/2 red onion (medium, diced)
- 3 large garlic cloves (smashed)
- 1 Tbsp. unbleached all purpose flour
- 2 tsp. ground cumin
- 1 pinch ground cayenne pepper
- 1 tsp. kosher salt
- 1/4 cup cilantro leaves (packed fresh)
- 1/4 cup parsley leaves (packed fresh flat)
- 5 cups safflower oil (for frying)
- kosher salt
- 10 oz. hummus (Sabra Lemon Twist)
- 1 Tbsp. chopped parsley (finely, for garnishing, optional)
- lemon slices (twisted, for garnishing, optional)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat1130 |
| % DAILY VALUE |
| Total Fat126g194% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat1130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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