17Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (rinsed and drained,, 1 can)
  • 1 cup fresh parsley leaves (tightly-packed)
  • 1 cup cilantro leaves (fresh)
  • 3 cloves garlic (minced)
  • 1 medium onion (diced, red or yellow)
  • 1/4 cup all purpose flour
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 5 tablespoons vegetable oil
  • pita bread
  • lettuce (chopped)
  • red onions (sliced)
  • sliced tomatoes
  • tzatziki sauce
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    NutritionView More

    380Calories
    Sodium47% DV1130mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories380Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat1g5%
    Trans Fat0.5g
    Cholesterol
    Sodium1130mg47%
    Potassium510mg15%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A70%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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