Falafel Recipe | Yummly
21Ingredients
35Minutes
380Calories
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Description

Vegetarians rejoice, this Falafel recipe is just for you, although carnivores are welcome to enjoy as well. Made with chickpeas as the base, these falafel balls are full of the flavors of savory herbs and spices. Fried until crisp and golden, this recipe includes instructions for making a creamy yogurt dipping sauce. You can serve this Falafel in a pita with sprouts or fresh greens or you can eat them as a finger food, dipping each ball into the yogurt sauce.

Ingredients

US|METRIC
  • 150 grams chickpeas
  • 1 garlic clove (peeled)
  • 5 sprigs fresh parsley
  • 2 sprigs fresh coriander
  • 1 lime
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons sweet paprika
  • 1 teaspoon rosemary (ground)
  • 1 tablespoon flour
  • 1 teaspoon yeast
  • paprika
  • salt
  • ground black pepper
  • olive oil
  • 150 grams plain yogurt
  • 1/2 lime
  • 2 tablespoons vinegar
  • 2 tablespoons mayonnaise
  • 1 tablespoon sesame seeds
  • salt
  • ground black pepper
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    Directions

    1. Soak the chickpeas overnight in plenty of water.
    2. The following day, chop the garlic, parsley, and coriander.
    3. Drain the chickpeas and place in the food processor. Add the garlic, parsley, coriander, lime juice, 1 teaspoon water, cumin, sweet paprika, rosemary, paprika, flour, yeast, and a pinch of salt and black pepper.
    View 4 More StepsDiscover more recipes from Sobre Dulce y Salado

    NutritionView More

    380Calories
    Sodium48% DV1150mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium1150mg48%
    Potassium580mg17%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A80%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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