10Ingredients
30Minutes
40Calories

Ingredients

US|METRIC
  • 27 2/3 ounces chickpeas (cooked and drained, approximately 2 cups, 12.75 ounces, 361 grams, dried chickpeas, 781 grams)
  • 1 cup parsley (30 grams, 1 ounce)
  • 4 onions (414 grams, 14.675 ounces, dicedc)
  • 4 teaspoons garlic (4 cloves, minced)
  • 1 teaspoon cumin
  • 1 teaspoon cilantro
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon chili pepper flakes
  • 1 teaspoon baking powder
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    NutritionView More

    40Calories
    Sodium8% DV180mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories40Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium85mg2%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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