Falafel

COOKS JOY
8Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 2 cups fava beans (soaked overnight, use garbanzo instead)
  • 1 1/2 cups cilantro
  • 1 1/2 cups parsley
  • 9 spring onions (– 10)
  • 7 garlic cloves
  • 1 1/2 tablespoons coriander powder
  • 1/2 teaspoon pepper (powder)
  • salt (1.5 tsp)
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    NutritionView More

    140Calories
    Sodium9% DV220mg
    Fat1% DV0.5g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories140Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A60%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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