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11Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (or 2 cups cooked chickpeas)
- 1 onion (small, roughly chopped)
- 1/4 cup fresh parsley (chopped)
- 5 cloves garlic
- 1 1/2 Tbsp. flour
- 1 3/4 tsp. salt
- 2 tsp. cumin
- 1 tsp. ground coriander
- 1/4 tsp. black pepper
- 1 pinch ground cardamom
- vegetable oil (for frying)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium1340mg56% |
Potassium280mg8% |
Protein6g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A8% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Annabelle Whitehead-Broad 5 years ago
This is my go-to falafel recipe. I've been making it for years now, but I only recently realised a little trick to help it stick together: keep in some of the aquafaba! I never fry them though, I bake to reduce the oil/calories and this recipe just wins time and again. Highly recommended.
EDIT: I also completely omit the flour too and it turns out just fine.
Ryan Clare 6 years ago
Deliocius! I added egg as the mixture was pretty dry. Also baked them at 350f/170c for about 25 mins turning halfway through