Falafel - Shallow Fry Method

PALAHARAM
14Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpea (/garbanzo, soaked overnight)
  • 2 tablespoons spring onions (roughly chopped)
  • 3 tablespoons parsley leaves (chopped)
  • 2 tablespoons coriander leaves (chopped)
  • 3 garlic cloves (finely chopped)
  • 1 tablespoon all purpose flour
  • 1 teaspoon cumin powder (roasted)
  • 1 teaspoon coriander powder (roasted)
  • 1/2 teaspoon red chilly powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon lemon juice
  • 1/2 teaspoon black pepper (powder)
  • salt (to taste)
  • 4 tablespoons oil
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    NutritionView More

    230Calories
    Sodium21% DV500mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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