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Ingredients
US|METRIC
4 SERVINGS
- 1 sesame seed buns
- 1 kale (leaf or a lettuce leaf of your choice.)
- 2 red onions (rings of, to top the burger)
- 4 sprigs parsley
- 2 cups chick peas
- 1 Tbsp. cumin powder
- 1 tsp. salt (or adjust according to your taste)
- 2 cloves garlic
- 1/4 cup onions (roughly chopped)
- 3 walnut pieces (small)
- 2 tsp. flax seed meal
- 2 Tbsp. almond milk
- 1/2 tsp. cayenne pepper (to the bowl)
- 1/2 Tbsp. lime juice
- 2 Tbsp. extra virgin olive oil (divided into 2)
- 2 Tbsp. chipotle (flavored GoAvo Spread)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium900mg38% |
Potassium360mg10% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A10% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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