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Ingredients
US|METRIC
4 SERVINGS
- 2 cups canned chickpeas (drained)
- 1 3/4 cups hazelnuts (chopped)
- 2 onions (grated)
- 4 carrots (grated)
- 1 red pepper (deseeded and diced)
- 1 tsp. thyme (chopped)
- 1 Tbsp. Tahini
- 1 tsp. ground cumin
- 1 tsp. cilantro (ground)
- 1 Tbsp. flour
- salt (to taste)
- peppers (to taste)
- 4 Tbsp. vegetable oil
- roll (Bread, split and toasted)
- salad greens
- cherry tomatoes (halved)
- red onions (sliced, into rings)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol |
Sodium300mg13% |
Potassium970mg28% |
Protein14g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber13g52% |
Sugars11g |
Vitamin A260% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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