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6Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chick peas (soaked)
- 1/4 cup chopped onion
- 1 clove minced garlic
- 1 tsp. dried parsley (if you can afford fresh, add 1 cup chopped it has a wonderful taste)
- 1/2 lemon (can be omitted)
- 1 tsp. cumin (can be omitted)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Beth Y. 3 years ago
I love this recipe, but agree with others about the level of spice. I added more red onion, cumin, coriander, turmeric and sumac, salt and pepper and lots and lots of lemon juice and parsley. I also just tasted it until I felt like it was just right:) My falafel was not dry at all, but I did add some of the liquid from the canned peas since I did not use fresh chickpeas. I only made 1/2 of this recipe and had 24 melon baller sized balls. Thanks for a great recipe!!
Hi 5 years ago
Terrible. Dry and bland. Needs salt and more spices and should be fried instead of baked. Who took the photo? They came out looking nothing like the photo above.
Hank Hill 5 years ago
Desperately needs salt. However since I'm using it for sandwiches with a spicy white bean paste/dip, it works out really well. And definitely needs the fresh parsley instead of the dry.