Larisa: "It was great everyone liked the taste" Read More
6Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 2 cups chick peas (soaked)
  • 1/4 cup chopped onion
  • 1 clove minced garlic
  • 1 teaspoon dried parsley (if you can afford fresh, add 1 cup chopped it has a wonderful taste)
  • 1/2 lemon (can be omitted)
  • 1 teaspoon cumin (can be omitted)
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    NutritionView More

    130Calories
    Sodium13% DV300mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories130Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A2%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Trina R. 2 months ago
    So dry! And very little flavor. Will not be making again.
    Jane 6 months ago
    Quite bland and dry, I would recommend adding some spices/salt. But very easy to make!
    Hi 9 months ago
    Terrible. Dry and bland. Needs salt and more spices and should be fried instead of baked. Who took the photo? They came out looking nothing like the photo above.
    Hank Hill 10 months ago
    Desperately needs salt. However since I'm using it for sandwiches with a spicy white bean paste/dip, it works out really well. And definitely needs the fresh parsley instead of the dry.
    Larisa 10 months ago
    It was great everyone liked the taste
    Eugénie 10 months ago
    Well it wasn’t solid enough to form balls so I baked it in cupcakes mold. Result was okay, a bit dry
    Nathan Darvish 10 months ago
    Too friable. Stuck to the foil. Flavor was good.
    Jim F 10 months ago
    followed directions, but a little dry. good taste!
    Hey a year ago
    I don't know if I did something wrong, but it looked more like a falafel cream. It was tasty tho

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