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Fakes Soup, a staple during Greek Orthodox Great Lent
GREEK CITY TIMES13Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams brown lentils
- 8 cups water
- 1 red onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 carrot (peeled and chopped)
- 2 celery sticks (finely chopped)
- 1/4 cup parsley (finely chopped)
- 1 bay leaf
- 3 tomatoes (grated)
- 1/4 cup olive oil (optional)
- salt
- pepper
- 1 vinegar (x tablespoon, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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